About

Welcome to Himalayan does fitness 

Hi, I am Tariq aka Himalayan from Hunza Gilgit-Baltistan.

I used to be an overweight guy, then I got serious about health and started to go to the gym and successfully shed some pounds within the first few months. but after some time I realized that I am not losing anymore this was the point where I started to read about the importance of nutrition.

now I publish articles about health and fitness.

here on Himalayan does fitness you can find 

• how to lose weight 
• how to gain muscle 
• importance of nutrition 
• healthy eating 
• healthy recipes
• healthy diet plans